http://www.allergicawayandafraid.com/myfoodallergyjourney daily 0.75 2017-11-23 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454867066542-FQEHDEXEZVPEXE33S3HJ/BlogLink.jpg My Food Allergy Journey http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/2/14/happy-valentines-day monthly 0.5 2016-02-14 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1455479323815-7AQWAQGAE9KQEHNP0MP2/image-asset.png My Food Allergy Journey - Happy Valentine's Day! https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1455479341987-UH07R19I6K2OH8NMS4DO/image-asset.png My Food Allergy Journey - Happy Valentine's Day! https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1455479417135-3VLEV3CM2A2QMGBB70EF/image-asset.jpeg My Food Allergy Journey - Happy Valentine's Day! https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1455479382681-9VL4I7TP1BC46JPXBLZZ/image-asset.jpeg My Food Allergy Journey - Happy Valentine's Day! https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1455479398471-L0HKMO8JK7QNS324K8RB/image-asset.jpeg My Food Allergy Journey - Happy Valentine's Day! 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Kalamazoo, MI http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/1/29/discovering-i-had-food-allergies monthly 0.5 2016-01-31 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454258953074-TJNB1N510VHX99G1X3IQ/image-asset.png My Food Allergy Journey - Food Allergies: From Ignorance to Freedom https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454259460161-Q0GMRU05A09TI1ODU6Z7/image-asset.png My Food Allergy Journey - Food Allergies: From Ignorance to Freedom http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/3/6/thank-you-legal-sea-foods monthly 0.5 2016-03-07 http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/2/28/exclusion-no-more monthly 0.5 2016-02-28 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1456703238584-KP6JXGDAMINTC06JT202/image-asset.jpeg My Food Allergy Journey - Exclusion, No More! https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1456703184079-9A7CC7TOCPS0SXSUCZ3X/doubt.JPG My Food Allergy Journey - Exclusion, No More! http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/3/13/2gpdk3y3v4q4lwr04bzcsqmdme7r8u monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1457917708202-SFLCHSD66V0G0SB3FYBC/image-asset.png My Food Allergy Journey - Simple. https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1457917938519-JHGPIYVZV03OO9YKOW3M/image-asset.png My Food Allergy Journey - Simple. Some of these ingredients are not food. https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1457917385013-VTI6D02R70VW2WG8G5F9/image-asset.jpeg My Food Allergy Journey - Simple. http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/3/20/fg4k18en7f2igiv2qzgx6hg8fsrk8f monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1458518952028-PZXTYE2C51CLLPG9QC4O/image-asset.jpeg My Food Allergy Journey - ...And the Medications https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1458519170458-YPC647RPIN1PE81VXK5T/image-asset.png My Food Allergy Journey - ...And the Medications http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/4/3/communication monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1459734542092-Q4SH4W2NST33G4LB0AWC/image-asset.jpeg My Food Allergy Journey - Communication http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/4/18/3rbn3jkgaf1kvx774xrxysw93rt27d monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1461024718579-3Y3GS67UR5F01LEPM9N2/image-asset.jpeg My Food Allergy Journey - Surviving the Afternoon: Anaphylaxis Attack http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/6/26/forever-vigilant monthly 0.5 2016-06-26 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1466981149833-U09NNDBIC24QBC2MIRH5/image-asset.jpeg My Food Allergy Journey - Forever Vigilant https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1466981028501-Z8DWLVSDYPNTDVB9YW0S/image-asset.jpeg My Food Allergy Journey - Forever Vigilant http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/7/31/food-allergy-awareness-europe monthly 0.5 2016-07-31 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1470007700242-NQ71J19FJ1HDPGEXVK1W/image-asset.jpeg My Food Allergy Journey - Food Allergy Awareness: Europe https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1470008400129-IKA6HVMVDCW7X7424EUD/zurich.jpg My Food Allergy Journey - Food Allergy Awareness: Europe In Zurich, 2016 http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/8/25/mylan-and-the-epipen monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1472178232531-S6CNYRSQ9GUS7AR8EYUZ/image-asset.jpeg My Food Allergy Journey - Mylan and the EpiPen https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1472178349839-O50GO3T4OD50RKQ7CC0J/image-asset.jpeg My Food Allergy Journey - Mylan and the EpiPen http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/8/29/ukraine-travel-memories-food-allergies-from-a-guest-writer monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1472509293636-DBCIV5CY372A0APWIM2J/image-asset.jpeg My Food Allergy Journey - Ukraine! Travel Memories & Food Allergies... From a Guest Writer The (unused) Elevator!!! Yep, that's an elevator! https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1472509340572-UJIQPF1S5F5XEFW361WB/image-asset.jpeg My Food Allergy Journey - Ukraine! Travel Memories & Food Allergies... From a Guest Writer Taking in the sights in Kiev! Thumbs up! https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1472509551829-S83GG17HHCFERXWR12PG/image-asset.jpeg My Food Allergy Journey - Ukraine! Travel Memories & Food Allergies... From a Guest Writer Visiting a museum, like tourists do - photo, yes, smiles, no at this memorial... http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/12/7/food-service-in-the-age-of-food-allergies monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1481119158055-18STAGMB81A9P1JQQXHB/image-asset.jpeg My Food Allergy Journey - Food Service in the Age of Food Allergies http://www.allergicawayandafraid.com/myfoodallergyjourney/2016/11/13/anaphylaxis-at-the-airport monthly 0.5 2016-11-13 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1479052377454-3GVBY7ORMKCRAYESBT7N/FullSizeRender.jpg My Food Allergy Journey - Anaphylaxis at the Airport https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1479052484549-HU06MARJ3ARXEKWEML9M/image-asset.jpeg My Food Allergy Journey - Anaphylaxis at the Airport http://www.allergicawayandafraid.com/myfoodallergyjourney/2017/11/23/a-food-allergy-thanksgiving monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1511455762647-ZYY1S4Z60KFN4SPGW8CT/autumn+light.PNG My Food Allergy Journey - A Food Allergy Thanksgiving http://www.allergicawayandafraid.com/latest daily 0.75 2016-01-31 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454200523565-TNB0XWM4QE16XAITNY5D/image-asset.jpeg Home - former https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454198598456-PNYQE3C30X43TQJJ0CJY/vienna_allergy_story.JPG Home - former https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1453835625382-LBX7FJCB42FH9VM6BEUY/amanda3+%281+of+1%29blog.jpg Home - former https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1453999882591-TNGUEZL2AF33KYZYVSC9/amanda3+%281+of+1%29blog.jpg Home - former http://www.allergicawayandafraid.com/about daily 0.75 2017-11-23 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1500577249306-19D6LV1Z6NOV6YFNUN30/download.png About Me http://www.allergicawayandafraid.com/allergyinformation daily 0.75 2016-02-14 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454262405819-CM7PXBR8RAPM6C9S7GBF/image-asset.jpeg Allergy Information https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454726774386-GR0ORV4431WL4N3HEBI4/photo.JPG Allergy Information http://www.allergicawayandafraid.com/blog daily 0.75 2016-02-14 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454078052437-PKNCZUUWDHJADZ8DW6RY/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454078008840-XY7U3V962ZPJEKFJDMPF/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454078036866-1HP9MXWR4PW2NWEZKP36/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454078095336-R0CQM0K1N6T8BITDIL2T/image-asset.jpeg Blog http://www.allergicawayandafraid.com/photos-tips-and-recipes daily 0.75 2016-04-09 https://images.squarespace-cdn.com/content/v1/56a53438841aba60e7b27d2f/1454189608381-SF1PYFOJRFZOO7Q0BO6W/allergylist.jpg Tips, Recipes, and Photos One of the most important tools I carry with me is this list of my food allergies and restrictions. The items in bold are those that can kill me or make me very sick. I have to avoid the others as part of my required low histamine diet, but will not immediately make me sick. I can easily hand one of these to the server in a restaurant, to a meeting planner where meals will be planned or to anyone who may be involved in anything I will eat. 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